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to Eat on Your Trek | Mont Blanc Treks","We get asked many times about food offered on our treks. And quite rightly so, it's a very important element of your trekking holiday.",[2215],{"attrs":2216,"columns":2217,"id":2227},{"layoutclass":12,"layoutid":12,"margin":12,"dataspeed":12},[2218],{"blocks":2219,"id":2225,"width":2226},[2220],{"content":2221,"id":2223,"isHidden":329,"type":2224},{"link":12,"text":2222},"\u003Cp>The enjoyment of eating local cuisine after a long, hard day in the mountains is such an integral part of the experience, especially on the \u003Cstrong>Tour of the Monte Rosa\u003C/strong>. Traversing through both \u003Cstrong>Italy\u003C/strong> and \u003Cstrong>Switzerland\u003C/strong>, you’ll be indulging in some of the best mountain foods each region has to offer. Since you’ll be burning a lot of calories every day, proper fuelling during the day and upon reaching your destination is not only essential but also delicious!\u003C/p>\u003Ch3>Nutrition and Hydration\u003C/h3>\u003Cp>In addition to fitness, \u003Cstrong>nutrition and hydration\u003C/strong> play a crucial role in your trek. Poor nutrition can severely impact your performance, and it's vital to replenish the calories and fluids you lose throughout the day. The high altitudes and physical exertion on the Tour de Monte Rosa demand careful attention to what you eat and drink. It’s recommended to carry energy-dense foods such as dried fruits, nuts, or energy bars, and to always have sufficient water to avoid dehydration.\u003C/p>\u003Cp>Start each day by drinking plenty of water to ensure you're hydrated before you set off. You can buy pack lunches from local supermarkets in the villages or order them from your accommodation the night before. Be sure to bring enough snacks with you, as there might not always be an opportunity to stop en route for food.\u003C/p>\u003Ch3>Local Cuisine\u003C/h3>\u003Cp>Trekking through two countries means you'll experience a delightful variety of local specialties:\u003C/p>\u003Cp>- In \u003Cstrong>Italy\u003C/strong>, enjoy \u003Cstrong>pasta\u003C/strong>, \u003Cstrong>pizza\u003C/strong>, and regional favorites like \u003Cstrong>polenta\u003C/strong> and hearty stews.\u003C/p>\u003Cp>- In \u003Cstrong>Switzerland\u003C/strong>, expect dishes like \u003Cstrong>fondue\u003C/strong> (melted cheese with bread and potatoes), \u003Cstrong>raclette\u003C/strong>, and \u003Cstrong>rosti\u003C/strong> (grated potatoes with cheese, meat, and egg).\u003C/p>\u003Cp>- Throughout the route, you'll find \u003Cstrong>local cheeses\u003C/strong>, \u003Cstrong>dried meats\u003C/strong>, and \u003Cstrong>fresh pastries\u003C/strong>. Don’t miss the sweet \u003Cstrong>fruit tarts\u003C/strong> made with seasonal fruits.\u003C/p>\u003Ch3>Meals on the Tour of the Monte Rosa\u003C/h3>\u003Cp>\u003Cstrong>Breakfast:\u003C/strong> The offerings depend on the accommodation, but you can expect a simple continental breakfast at the very least, with cereal, milk, bread, and jam. Hotels and more upscale lodgings often serve a more substantial spread, including \u003Cstrong>yogurt\u003C/strong>, \u003Cstrong>cheese\u003C/strong>, \u003Cstrong>cold meats\u003C/strong>, \u003Cstrong>eggs\u003C/strong>, and \u003Cstrong>pastries\u003C/strong>.\u003C/p>\u003Cp>\u003Cstrong>Lunch:\u003C/strong> Lunch is not included, so you'll need to purchase a picnic to carry with you. Pick up food at local bakeries, supermarkets, or, in remote areas, order it from your accommodation. Plan on spending about \u003Cstrong>15 euros\u003C/strong> per day for your picnic. Be sure to carry enough food with you since some mountain huts or cafés may be closed or crowded.\u003C/p>\u003Cp>\u003Cstrong>Evening Meal:\u003C/strong> A 3-course dinner is provided each night, excluding your first and last nights. Typical meals include a \u003Cstrong>soup\u003C/strong> or \u003Cstrong>salad\u003C/strong> starter, followed by a hearty \u003Cstrong>meat\u003C/strong> or \u003Cstrong>vegetarian\u003C/strong> main course, and finished with a \u003Cstrong>dessert\u003C/strong> or \u003Cstrong>cheese\u003C/strong> plate. The meals are designed to refuel and satisfy after a long day of trekking.\u003C/p>\u003Ch3>Dietary Requirements\u003C/h3>\u003Cp>If you have any specific dietary requirements, please inform us at the time of booking. We will notify the accommodations in advance, but it's always good to remind them upon your arrival. While the hotels and refuges will do their best to accommodate requests like \u003Cstrong>gluten-free\u003C/strong> or \u003Cstrong>lactose-free\u003C/strong> diets, it is advisable to bring some of your own supplies (like gluten-free bread) in case of limited availability.\u003C/p>\u003Ch3>Drinks\u003C/h3>\u003Cp>Drinks with your evening meal are not included, and we kindly ask that you pay for any drinks ordered during dinner at the time of purchase to avoid extra charges later on.\u003C/p>\u003Cp>In summary, the \u003Cstrong>Tour of the Monte Rosa\u003C/strong> not only offers breathtaking landscapes but also a rich culinary experience with nutritious and hearty meals, ensuring you’re well-fueled for each day’s adventure.\u003C/p>","cfbf0fdd-ac95-4629-bb76-d03151263f50","text","ed0ae199-ba1e-40e6-98f1-5c54f9b57121","1/1","47efa88b-f167-4f58-af56-30285314139c","Hero Image",{"value":2230},"Info, Meals, Regions",{"url":2232,"urlMobile":2233,"srcsetWebp":2234,"srcsetAvif":2235,"srcset":2236,"sizes":2237,"width":2238,"height":2239,"alt":19},"https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-1780x.jpg","https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-550x800-crop.jpg","https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-300x.webp 300w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-600x.webp 600w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-900x.webp 900w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-300x.avif 300w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-600x.avif 600w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-900x.avif 900w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-600x.jpg 600w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/tour-of-the-monte-rosa/what-to-eat/969a875f53-1731502509/shutterstock_2461027657-1800x.jpg 1800w",{"value":19},1780,1156,"Local Cuisine on the Tour de Monta Rosa",[2242,2252,2261,2270,2279,2288,2297,2306,2315,2324,2333,2342],{"title":2243,"text":2244,"kitimage":2245},"Base Layers","\u003Cp>\u003Cstrong>Short sleeve:\u003C/strong> Lightweight, breathable base layer made out of a synthetic fabric that can be washed and dried quickly.\u003C/p>\n\u003Cp>\u003Cstrong>Long sleeve: \u003C/strong>Long sleeve merino wool layer  is a great idea for use as an extra layer if needed over a t-shirt. It is also useful to wear in the evenings.\u003C/p>",{"url":2246,"srcsetWebp":2247,"srcsetAvif":2248,"srcset":2249,"sizes":2250,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-300x.avif 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-600x.avif 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-900x.avif 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-600x.jpg 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/035ac4e763-1678696324/base-layer-1800x.jpg 1800w",{"value":19},600,{"title":2253,"text":2254,"kitimage":2255},"Mid Layer","\u003Cp>Fleece or merino wool mid layer to go on top of the base layer this will give you a bit of warmth early mornings,  on cooler days or when descending.\u003C/p>\n\u003Cp>This could be with or without a hood, make sure it’s lightweight and packs down small.\u003C/p>",{"url":2256,"srcsetWebp":2257,"srcsetAvif":2258,"srcset":2259,"sizes":2260,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-300x.avif 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https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/37cd81f849-1678696320/mid-layer-1800x.jpg 1800w",{"value":19},{"title":2262,"text":2263,"kitimage":2264},"Leg Layer","\u003Cp>\u003Cstrong>Shorts: \u003C/strong> The majority of the time trekking shorts would be the best option for those warm summer days in the mountains.\u003C/p>\n\u003Cp>\u003Cstrong>Trousers:\u003C/strong> Lightweight walking trousers are a good idea to wear if it is cold, or during the evenings. Another possibility would be trekking trousers that are adapatable & have zip off legs so they can be worn as shorts.\u003C/p>",{"url":2265,"srcsetWebp":2266,"srcsetAvif":2267,"srcset":2268,"sizes":2269,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-300x.avif 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-600x.avif 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-900x.avif 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-600x.jpg 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/990990b92e-1678696324/leg-layer-1800x.jpg 1800w",{"value":19},{"title":2271,"text":2272,"kitimage":2273},"Warm Layer","\u003Cp>There are many lightweight insulated layers available these days, this could be filled with down or synthetic material. Synthetic filled jackets tent to retain their thermal properties better if they get damp so we would recommend this option. This ultra-warm lightweight layer weighs no more than a fleece jumper and packs down even smaller! Great for cooler days, when taking a break or for refuge nights.\u003C/p>",{"url":2274,"srcsetWebp":2275,"srcsetAvif":2276,"srcset":2277,"sizes":2278,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-300x.avif 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-600x.avif 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-900x.avif 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-600x.jpg 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/87c5e4d4df-1678696323/warm-layer-1800x.jpg 1800w",{"value":19},{"title":2280,"text":2281,"kitimage":2282},"Waterproof Layer","\u003Cp>This is the most essential bit of kit there should be no compromise here! Gortex (or similar) lightweight waterproof jacket with a good hood and rain pants that will pack-down small. It is essential that both layers are carried every day as the weather can change rapidly in the Alps. They will protect you from top to toe on the foulest of wet weather days and also can be worn to give extra warmth from a harsh wind.\u003C/p>",{"url":2283,"srcsetWebp":2284,"srcsetAvif":2285,"srcset":2286,"sizes":2287,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-300x.avif 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-600x.avif 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-900x.avif 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-600x.jpg 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/b878dcac82-1678696323/waterproof-1800x.jpg 1800w",{"value":19},{"title":2289,"text":2290,"kitimage":2291},"Footware","\u003Cp>Good sturdy walking boots that offer support to the ankle or trekking shoes if you are confident on difficult terrain. They don’t have to be leather as these days you can buy ight-weight  fabric alternatives that dry quickely. Makes sure they have a good sole Vibram or similar. If you are purchasing new boots make sure they are comfortable and worn in beforehand. Blisters could ruin your trek!!\u003C/p>",{"url":2292,"srcsetWebp":2293,"srcsetAvif":2294,"srcset":2295,"sizes":2296,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-1800x.webp 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https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/7ae7e3a9a0-1678696328/footwear-1800x.jpg 1800w",{"value":19},{"title":2298,"text":2299,"kitimage":2300},"Hats & Gloves","\u003Cp>Sun hat as the sun can be fairly intense at high altitude, neck protection is also recommended.\u003C/p>\n\u003Cp>Warm hat, gloves and a scalf or buff are essential if you experience cold weather.\u003C/p>\n\u003Cp>Hopefully the weather will be kind and the hats and gloves will stay at the bottom of the rucksack for the duration of your trek!\u003C/p>",{"url":2301,"srcsetWebp":2302,"srcsetAvif":2303,"srcset":2304,"sizes":2305,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-1800x.webp 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https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/c384321bd1-1678696326/hats-gloves-1800x.jpg 1800w",{"value":19},{"title":2307,"text":2308,"kitimage":2309},"Food & Drink","\u003Cp>It is important to get your nutrition right, as you will be burning lots of calories each day, food can be purchased from local supermarkets & bakeries when staying in villages or from the refuges if ordered on arrival for the following day. It is essential you carry enough water with you so you don’t get dehydrated during the day. On some days it may be possible replenish your water at certain places but this is not always the case.\u003C/p>",{"url":2310,"srcsetWebp":2311,"srcsetAvif":2312,"srcset":2313,"sizes":2314,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-300x.avif 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-600x.avif 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-900x.avif 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-600x.jpg 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/769b9c96a4-1678696328/waterbottles-1800x.jpg 1800w",{"value":19},{"title":2316,"text":2317,"kitimage":2318},"Rucksacks","\u003Cp>\u003Cstrong>Day sack:\u003C/strong> A small sack will be required when opting for a baggage transfer. Approximately 20 litre, the bag must be large enough to carry warm and waterproof layers, essential kit, food and drink. You will need a rucksack liner to keep the contents dry and waterproof.\u003C/p>\n\u003Cp>\u003Cstrong>Multi-day sack: \u003C/strong>If you do not opt for the bag transfer service then a larger rucksack will be needed of approx. 28 - 35 litre. Rucksack liner will also be needed.\u003C/p>",{"url":2319,"srcsetWebp":2320,"srcsetAvif":2321,"srcset":2322,"sizes":2323,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-300x.avif 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-600x.avif 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-900x.avif 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-600x.jpg 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/041df9861b-1678696325/rucksacks-1800x.jpg 1800w",{"value":19},{"title":2325,"text":2326,"kitimage":2327},"Refuge Nights","\u003Cp>When staying in the mountain refuges you will need a few extra items as bag transfer would not be available in the remote locations. You will need travel towel, toiletries, head torch, ear plugs and a sleeping bag liner.\u003C/p>\n\u003Cp>The majority of the time you will be staying in good quality hotels therefore it is easy to wash and dry kit through before the next day. Hotels will provide towels and soap.\u003C/p>",{"url":2328,"srcsetWebp":2329,"srcsetAvif":2330,"srcset":2331,"sizes":2332,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-1800x.webp 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https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-900x.jpg 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/0171072745-1678696320/refuge-nights-1800x.jpg 1800w",{"value":19},{"title":2334,"text":2335,"kitimage":2336},"Other Essentials","\u003Cul>\n\u003Cli>Map, route cards, compass, altimeter if self guided\u003C/li>\n\u003Cli>Sunglasses\u003C/li>\n\u003Cli>Basic medical kit including blister plasters, sunscreen & lip salve\u003C/li>\n\u003Cli>Essential medication\u003C/li>\n\u003Cli>Trekking insurance\u003C/li>\n\u003Cli>Money (cash and credit cards)\u003C/li>\n\u003Cli>Passport and travel documents\u003C/li>\n\u003C/ul>",{"url":2337,"srcsetWebp":2338,"srcsetAvif":2339,"srcset":2340,"sizes":2341,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-1800x.webp 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900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-1200x.jpg 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/d10c9d8739-1678696321/essential-1800x.jpg 1800w",{"value":19},{"title":2343,"text":2344,"kitimage":2345},"Recommended Items","\u003Cul>\n\u003Cli>Trekking poles, very useful to help on the ascents and save knees on the descent\u003C/li>\n\u003Cli>Camera\u003C/li>\n\u003Cli>iPod\u003C/li>\n\u003Cli>Pocket knife\u003C/li>\n\u003Cli>Mobile phone and charger\u003C/li>\n\u003Cli>Travel adapter\u003C/li>\n\u003Cli>Water purifying tablets\u003C/li>\n\u003Cli>Sleeping sheet, travel towel, head torch & ear plugs for mountain huts\u003C/li>\n\u003C/ul>",{"url":2346,"srcsetWebp":2347,"srcsetAvif":2348,"srcset":2349,"sizes":2350,"width":2251,"height":2251,"alt":19},"https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-600x500-crop.jpg","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-300x.webp 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-600x.webp 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-900x.webp 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-1200x.webp 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-1800x.webp 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-300x.avif 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-600x.avif 600w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-900x.avif 900w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-1200x.avif 1200w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-1800x.avif 1800w","https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-300x.jpg 300w, https://cms.montblanctreks.com/media/pages/essential-info/trekking-kit-list/35798a0d6a-1678696320/other-items-600x.jpg 600w, 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