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Feefo Platinum Trusted Service Award 2022
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COMPETITION TIME : WE HAVE OUR WINNER!

Trek Grades and Fitness Preparation

Feefo Platinum Trusted Service Award 2022

Our hiking holidays offer you the best the mountains have to offer, however, if you aren’t up to walking for extended periods on varied terrain you won’t be enjoying the spectacular hiking trails and you may be putting yourself at risk.

TREK GRADING

We have graded each of our pre-planned treks to help you choose the hiking trail that is right for you. Each trek is graded from 1 to 10, depending on the difficulty of terrain and numbers of days of sustained trekking. If you have any questions about whether you are fit enough for a trek in the mountains we are here to help and can create tailor made treks for your ability.

TREK PREPARATION

Preparation is the key to enjoy walking through the mountains. Make sure you are aware of the daily distances you will travel and the height gain and descent so that you know what to expect. Practice hill walking so that you are used to ascent and descent and take a rucksack out with you each time you go out on a hike. See our kit list page for more detailed information on what you will need.

Fitness Questionnaire

Take our short questionnaire to help to determine your trekking fitness level.

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Nutrition and Hydration

In addition to health and fitness, your nutrition and hydration will be vital during the trek. Good nutrition and hydration improve your physical and mental performance, giving you energy to walk, think and help regulate your temperature. You'll be burning lots of calories and losing essential fluid each day so it is imperative you carry the right kinds of food and enough water with you. Decide on what foods and snacks will provide you with the best sources of energy for your mountain day. Also consider what you like and what keeps you happy! Drink water based fluids before you set off and throughout each day in the mountains. Consider how you'll access fluids and snacks whilst on the move. Packed lunch can be bought from local supermarkets when staying in villages or from the accommodation (order the night of arrival). If you're not familiar with the kinds of food and drink that would be good when exerting yourself on a daily basis do some research beforehand and trial what works best for you.

Hydration

It is essential that you stay hydrated before, during and after each day on the trek. The amount you take each day really depends on your personal needs, but we would suggest a minimum of 1.5 litres of water. Depending on the itinerary there might be opportunity to replenish your water supply during the day. This information will be available from your guide or if on a self-guided trek further information will be given on the daily route cards so you can plan accordingly.

Food

You know what suits you best & food is fuel! You will be burning lots of calories so eating well is essential to the enjoyment of your trek. The meals provided on the trek will give you a balanced nutritious diet, evening meals will consist of: A starter of soup or salad, main course of meat or vegetarian option with pasta, rice or potatoes & vegetables plus a dessert. Continental breakfast of cereals, yogurt, bread, jam, meats & cheese. Dietary requirements can be catered for, please specify at the time of booking & remind each accommodation on arrival.

On the Trail

Snacks, trail mix, fresh sandwiches & fruit, you know what works best for you whilst you are out & about in the mountains. There will be opportunity to purchase fresh food each day from a local bakery or supermarket. When staying in the more remote locations the refuges will provide you with a pack lunch at an additional cost, make sure you order this on arrival for the following day. If you have a bag transfer it is worth having a stock of none perishable snacks in your transfer bag so you can top up your backpack with your favourites.

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