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Feefo Platinum Trusted Service Award 2022
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Hiking the Tour du Mont Blanc : Summer 2022 Update

Annapurna Circuit - Fitness Preparation

Feefo Platinum Trusted Service Award 2022

So you have signed up for a summer adventure trekking the Annapurna Circuit. Now is the time you make sure you are fit and ready in order to get maximum enjoyment out of your trek. Annapurna Circuit is a great challenge and preparation is the key to achieving your goal.

The Annapurna Circuit is for sure a stunningly beautiful trek but it isn’t easy and each day you will experience some challenging terrain. The Annapurna Circuit is physically demanding, you will be travelling over rugged and mountainous terrain with a sustained amount of ascent and descent on a daily basis. Make sure you are aware of the daily distances travelled and the height gain and descent so you know what to expect.

THE ANNAPURNA CUIRCUIT IS A GRADE 9 TREK:
Extreme, an excellent level of fitness is needed for mountain walking with a substantial daily height gain and descent and sustained trekking over 8 to 10 days without a break.

NUTRITION AND HYDRATION
One of the most important things in addition to fitness is your nutrition and hydration during the trek. Poor nutrition and hydration can severely affect your physical performance and it is important to get your nutrition and hydration right, you will be burning lots of calories and losing essential fluid each day so it is imperative you carry the right kinds of food and enough water with you to avoid dehydration and malnutrition.

It is advisable to drink plenty of water before you sent off on each days trek so you are fully hydrated. A pack lunch can be bought from local supermarkets when staying in villages or from the accommodation if ordered the night of arrival. If you are not familiar with the kinds of food and drink that would be good when exerting yourself on a daily basis do some research beforehand and trial what works best for you.

Fitness Questionnaire

Take our short questionnaire to help to determine your trekking fitness level.

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Nutrition and Hydration

In addition to health and fitness, your nutrition and hydration will be vital during the trek. Good nutrition and hydration improve your physical and mental performance, giving you energy to walk, think and help regulate your temperature. You'll be burning lots of calories and losing essential fluid each day so it is imperative you carry the right kinds of food and enough water with you. Decide on what foods and snacks will provide you with the best sources of energy for your mountain day. Also consider what you like and what keeps you happy! Drink water based fluids before you set off and throughout each day in the mountains. Consider how you'll access fluids and snacks whilst on the move. Packed lunch can be bought from local supermarkets when staying in villages or from the accommodation (order the night of arrival). If you're not familiar with the kinds of food and drink that would be good when exerting yourself on a daily basis do some research beforehand and trial what works best for you.

Hydration

It is essential that you stay hydrated before, during and after each day on the trek. The amount you take each day really depends on your personal needs, but we would suggest a minimum of 1.5 litres of water. Depending on the itinerary there might be opportunity to replenish your water supply during the day. This information will be available from your guide or if on a self-guided trek further information will be given on the daily route cards so you can plan accordingly.

Food

You know what suits you best & food is fuel! You will be burning lots of calories so eating well is essential to the enjoyment of your trek. The meals provided on the trek will give you a balanced nutritious diet, evening meals will consist of: A starter of soup or salad, main course of meat or vegetarian option with pasta, rice or potatoes & vegetables plus a dessert. Continental breakfast of cereals, yogurt, bread, jam, meats & cheese. Dietary requirements can be catered for, please specify at the time of booking & remind each accommodation on arrival.

On the Trail

Snacks, trail mix, fresh sandwiches & fruit, you know what works best for you whilst you are out & about in the mountains. There will be opportunity to purchase fresh food each day from a local bakery or supermarket. When staying in the more remote locations the refuges will provide you with a pack lunch at an additional cost, make sure you order this on arrival for the following day. If you have a bag transfer it is worth having a stock of none perishable snacks in your transfer bag so you can top up your backpack with your favourites.

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